Want to be a better leader? Try being more mindful. Mindfulness is an ancient eastern philosophy that tells us great leadership comes from within you. It is not something you become, it’s a way of being that reflects who you already are. Being mindful simply means being intentional without attachment to outcome, and being aware. Using tools such as meditation, a leader learns to tap into inner self to enhance clarity, focus & calm.
Mindfulness meditation is about being present and aware without judgement or commentary. Whether you are sitting at your desk, walking outdoors or riding on a bus, taking even 10 minutes of mindfulness a few times a day will have a positive impact on the quality of your leadership.
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